band seated twist

Instructions

1. 1

   Étape 1: Sit on the ground with your legs extended in front of you and your back straight.

2. 2

   Étape 2: Wrap the band around your waist and hold the ends with both hands.

3. 3

   Étape 3: Engage your abs and slowly twist your torso to one side, keeping your back straight and your feet on the ground.

4. 4

   Étape 4: Pause for a moment at the end of the twist, then slowly return to the starting position.

5. 5

   Étape 5: Repeat the twist to the other side.

6. 6

   Étape 6: Continue alternating sides for the desired number of repetitions.