spine stretch

Instructions

1. 1

   Étape 1: Sit on the ground with your legs extended in front of you.

2. 2

   Étape 2: Place your hands on the ground behind you, fingers pointing towards your body.

3. 3

   Étape 3: Engage your core and slowly lean back, keeping your back straight.

4. 4

   Étape 4: Continue leaning back until you feel a stretch in your spine.

5. 5

   Étape 5: Hold the stretch for a few seconds, then slowly return to the starting position.

6. 6

   Étape 6: Repeat for the desired number of repetitions.