lever gripless shrug v. 2

Instructions

1. 1

   Étape 1: Adjust the seat height and position yourself on the machine with your back against the pad.

2. 2

   Étape 2: Grasp the handles or bars with an overhand grip, keeping your arms straight.

3. 3

   Étape 3: Keeping your back straight, lift your shoulders up towards your ears as high as possible.

4. 4

   Étape 4: Hold the contraction for a moment, then slowly lower your shoulders back down to the starting position.

5. 5

   Étape 5: Repeat for the desired number of repetitions.