lever seated crunch

Instructions

1. 1

   Étape 1: Sit on the leverage machine with your back against the pad and your feet flat on the floor.

2. 2

   Étape 2: Grasp the handles or place your hands on the side pads for support.

3. 3

   Étape 3: Engage your abs and slowly lean back, allowing the pad to move with you.

4. 4

   Étape 4: Once your upper body is at a 45-degree angle, contract your abs and crunch forward, bringing your chest towards your knees.

5. 5

   Étape 5: Pause for a moment at the top, then slowly release and return to the starting position.

6. 6

   Étape 6: Repeat for the desired number of repetitions.