push-up on lower arms

Instructions

1. 1

   Étape 1: Start in a plank position with your forearms on the ground and elbows directly below your shoulders.

2. 2

   Étape 2: Engage your core and keep your body in a straight line from head to toe.

3. 3

   Étape 3: Lower your chest towards the ground by bending your elbows, keeping them close to your body.

4. 4

   Étape 4: Pause for a moment at the bottom, then push yourself back up to the starting position.

5. 5

   Étape 5: Repeat for the desired number of repetitions.