crab twist toe touch

Instructions

1. 1

   Étape 1: Start by sitting on the ground with your knees bent and feet flat on the floor.

2. 2

   Étape 2: Place your hands behind you, fingers pointing towards your feet, and lift your hips off the ground.

3. 3

   Étape 3: Extend one leg straight out in front of you while simultaneously reaching your opposite hand towards your toes.

4. 4

   Étape 4: Return to the starting position and repeat on the other side.

5. 5

   Étape 5: Continue alternating sides for the desired number of repetitions.