inchworm

Instructions

1. 1

   Étape 1: Start in a standing position with your feet hip-width apart.

2. 2

   Étape 2: Bend forward at the waist and place your hands on the ground in front of you.

3. 3

   Étape 3: Walk your hands forward until you are in a high plank position, with your body in a straight line from head to toe.

4. 4

   Étape 4: Pause for a moment, then walk your hands back towards your feet, keeping your legs as straight as possible.

5. 5

   Étape 5: Once your hands reach your feet, stand back up to the starting position.

6. 6

   Étape 6: Repeat for the desired number of repetitions.