sissy squat

Instructions

1. 1

   Étape 1: Stand with your feet shoulder-width apart and your toes pointing slightly outward.

2. 2

   Étape 2: Hold onto a stable object for balance if needed.

3. 3

   Étape 3: Slowly lower your body by bending your knees and leaning back, keeping your torso upright.

4. 4

   Étape 4: Continue lowering until your thighs are parallel to the ground or as far as you can comfortably go.

5. 5

   Étape 5: Pause for a moment, then push through your heels to return to the starting position.

6. 6

   Étape 6: Repeat for the desired number of repetitions.