butterfly yoga pose

Instructions

1. 1

   Étape 1: Sit on the floor with your legs extended in front of you.

2. 2

   Étape 2: Bend your knees and bring the soles of your feet together, allowing your knees to fall out to the sides.

3. 3

   Étape 3: Hold onto your ankles or feet with your hands.

4. 4

   Étape 4: Sit up tall and lengthen your spine.

5. 5

   Étape 5: Gently press your knees down towards the floor, feeling a stretch in your inner thighs.

6. 6

   Étape 6: Hold this position for a few breaths.

7. 7

   Étape 7: To release, slowly bring your knees back up and extend your legs.