side lying hip adduction (male)

Instructions

1. 1

   Étape 1: Lie on your side with your legs straight and stacked on top of each other.

2. 2

   Étape 2: Place your bottom arm under your head for support.

3. 3

   Étape 3: Engage your adductors and lift your top leg as high as possible without rotating your hips or leaning backward.

4. 4

   Étape 4: Pause for a moment at the top, then slowly lower your leg back down to the starting position.

5. 5

   Étape 5: Repeat for the desired number of repetitions, then switch sides.