oblique crunch v. 2

Instructions

1. 1

   Étape 1: Lie on your back with your knees bent and feet flat on the ground.

2. 2

   Étape 2: Place your hands behind your head or cross them over your chest.

3. 3

   Étape 3: Engage your abs and lift your shoulder blades off the ground, rotating your torso to one side.

4. 4

   Étape 4: Pause for a moment, then lower your shoulder blades back down to the starting position.

5. 5

   Étape 5: Repeat on the other side.

6. 6

   Étape 6: Continue alternating sides for the desired number of repetitions.