hamstring stretch

Instructions

1. 1

   Étape 1: Stand with your feet shoulder-width apart.

2. 2

   Étape 2: Step forward with your right foot and shift your weight onto your right leg.

3. 3

   Étape 3: Keeping your back straight, slowly bend forward at the hips, reaching towards your right foot with both hands.

4. 4

   Étape 4: Hold the stretch for 20-30 seconds, then return to the starting position.

5. 5

   Étape 5: Repeat on the other side.