assisted prone hamstring
Ischio-jambiersAssisté
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leg up hamstring stretch
- Zone du corps
- Cuisses
- Matériel
- Poids du corps
- Muscle ciblé
- Ischio-jambiers
- Muscles secondaires
- glutes
Instructions
Étape 1: Lie flat on your back with your legs extended.
Étape 2: Bend one knee and bring it towards your chest, holding onto your thigh or shin.
Étape 3: Straighten your leg as much as possible while keeping it elevated.
Étape 4: Hold the stretch for 20-30 seconds.
Étape 5: Repeat with the other leg.
