world greatest stretch

Instructions

1. 1

   Étape 1: Start in a lunge position with your right foot forward and your left foot back.

2. 2

   Étape 2: Place your hands on the ground on either side of your right foot.

3. 3

   Étape 3: Lower your left knee to the ground and extend your right leg, keeping your right foot flat on the ground.

4. 4

   Étape 4: Rotate your torso to the right, reaching your right arm up towards the ceiling.

5. 5

   Étape 5: Hold this position for a few seconds, then return to the starting position.

6. 6

   Étape 6: Switch sides and repeat the stretch with your left foot forward.