dumbbell incline hammer press on exercise ball

Instructions

1. 1

   Étape 1: Sit on an exercise ball with a dumbbell in each hand, palms facing each other.

2. 2

   Étape 2: Walk your feet forward and roll your body down the ball until your head, neck, and upper back are supported on the ball.

3. 3

   Étape 3: Hold the dumbbells at shoulder level, elbows bent and pointing out to the sides.

4. 4

   Étape 4: Press the dumbbells up and slightly inward, keeping your palms facing each other.

5. 5

   Étape 5: Extend your arms fully, squeezing your triceps at the top of the movement.

6. 6

   Étape 6: Slowly lower the dumbbells back to the starting position.

7. 7

   Étape 7: Repeat for the desired number of repetitions.