cable overhead curl

Instructions

1. 1

   Étape 1: Attach a straight bar to a high pulley cable machine.

2. 2

   Étape 2: Stand facing the machine with your feet shoulder-width apart.

3. 3

   Étape 3: Grasp the bar with an underhand grip, hands shoulder-width apart.

4. 4

   Étape 4: Keep your elbows close to your sides and your upper arms stationary.

5. 5

   Étape 5: Exhale and curl the bar down towards your forehead, keeping your upper arms stationary.

6. 6

   Étape 6: Pause for a moment at the bottom of the movement, squeezing your biceps.

7. 7

   Étape 7: Inhale and slowly return the bar to the starting position, fully extending your arms.

8. 8

   Étape 8: Repeat for the desired number of repetitions.