cable overhead curl on exercise ball

Instructions

1. 1

   Étape 1: Sit on an exercise ball and hold the cable handle with an underhand grip.

2. 2

   Étape 2: Extend your arms fully overhead, keeping your elbows close to your ears.

3. 3

   Étape 3: Slowly curl the cable down towards your forehead, keeping your upper arms stationary.

4. 4

   Étape 4: Pause for a moment at the bottom of the movement, then slowly return to the starting position.

5. 5

   Étape 5: Repeat for the desired number of repetitions.