dumbbell seated one arm bicep curl on exercise ball with leg raised

Instructions

1. 1

   Étape 1: Sit on an exercise ball with your feet flat on the ground and your back straight.

2. 2

   Étape 2: Hold a dumbbell in one hand with your palm facing up and your arm fully extended.

3. 3

   Étape 3: Place your other hand on your hip for stability.

4. 4

   Étape 4: Slowly curl the dumbbell towards your shoulder, keeping your upper arm stationary.

5. 5

   Étape 5: Pause for a moment at the top of the movement, squeezing your bicep.

6. 6

   Étape 6: Slowly lower the dumbbell back to the starting position.

7. 7

   Étape 7: Repeat for the desired number of repetitions.

8. 8

   Étape 8: Switch arms and repeat the exercise.