lunge with twist

Instructions

1. 1

   Étape 1: Start by standing with your feet shoulder-width apart.

2. 2

   Étape 2: Take a step forward with your right foot, lowering your body into a lunge position.

3. 3

   Étape 3: As you lunge, twist your torso to the right, bringing your left elbow towards your right knee.

4. 4

   Étape 4: Pause for a moment, then return to the starting position.

5. 5

   Étape 5: Repeat on the other side, stepping forward with your left foot and twisting your torso to the left.

6. 6

   Étape 6: Continue alternating sides for the desired number of repetitions.