assisted prone lying quads stretch

Instructions

1. 1

   Étape 1: Lie face down on the ground with your legs extended.

2. 2

   Étape 2: Bend your left knee and reach back with your left hand to grab your left foot or ankle.

3. 3

   Étape 3: Gently pull your left foot towards your glutes, feeling a stretch in your left quad.

4. 4

   Étape 4: Hold the stretch for 20-30 seconds, then release.

5. 5

   Étape 5: Repeat with your right leg.