barbell reverse grip skullcrusher

Instructions

1. 1

   Étape 1: Lie flat on a bench with your feet flat on the ground and your head at the end of the bench.

2. 2

   Étape 2: Hold the barbell with a reverse grip, palms facing towards your face, and your hands shoulder-width apart.

3. 3

   Étape 3: Extend your arms straight up over your chest, keeping your elbows in and your wrists straight.

4. 4

   Étape 4: Slowly lower the barbell towards your forehead by bending your elbows, keeping your upper arms stationary.

5. 5

   Étape 5: Pause for a moment at the bottom, then extend your arms back up to the starting position.

6. 6

   Étape 6: Repeat for the desired number of repetitions.