cable high pulley overhead tricep extension

Instructions

1. 1

   Étape 1: Attach a rope to a high pulley and stand facing away from the machine.

2. 2

   Étape 2: Grasp the rope with both hands and extend your arms overhead.

3. 3

   Étape 3: Keep your elbows close to your head and your upper arms stationary.

4. 4

   Étape 4: Slowly lower the rope behind your head by bending your elbows.

5. 5

   Étape 5: Pause for a moment, then extend your arms back to the starting position.

6. 6

   Étape 6: Repeat for the desired number of repetitions.