cable rope lying on floor tricep extension

Instructions

1. 1

   Étape 1: Attach a rope to a cable machine and set it to the lowest position.

2. 2

   Étape 2: Lie on the floor facing up, with your head towards the cable machine.

3. 3

   Étape 3: Hold the rope with both hands, palms facing each other, and extend your arms straight up towards the ceiling.

4. 4

   Étape 4: Keep your upper arms stationary and slowly lower the rope towards your forehead, bending your elbows.

5. 5

   Étape 5: Pause for a moment, then extend your arms back up to the starting position.

6. 6

   Étape 6: Repeat for the desired number of repetitions.