cable standing reverse grip one arm overhead tricep extension

Instructions

1. 1

   Étape 1: Stand facing away from the cable machine with your feet shoulder-width apart.

2. 2

   Étape 2: Hold the cable handle with an underhand grip and extend your arm overhead, keeping your elbow close to your head.

3. 3

   Étape 3: Keep your upper arm stationary and slowly lower the cable handle behind your head by bending your elbow.

4. 4

   Étape 4: Pause for a moment at the bottom, then extend your arm back to the starting position.

5. 5

   Étape 5: Repeat for the desired number of repetitions, then switch arms.