dumbbell incline two arm extension

Instructions

1. 1

   Étape 1: Sit on an incline bench with a dumbbell in each hand, resting on your thighs.

2. 2

   Étape 2: Slowly lie back on the bench, keeping the dumbbells close to your chest.

3. 3

   Étape 3: Once you are fully lying down, extend your arms straight up towards the ceiling, keeping your elbows slightly bent.

4. 4

   Étape 4: Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.

5. 5

   Étape 5: Repeat for the desired number of repetitions.