dumbbell standing bent over two arm triceps extension

Instructions

1. 1

   Étape 1: Stand with your feet shoulder-width apart and hold a dumbbell in each hand.

2. 2

   Étape 2: Bend forward at the waist, keeping your back straight and your knees slightly bent.

3. 3

   Étape 3: Extend your arms straight back, keeping your elbows close to your body.

4. 4

   Étape 4: Slowly lower the dumbbells back down to the starting position.

5. 5

   Étape 5: Repeat for the desired number of repetitions.