assisted sit-up

Instructions

1. 1

   Étape 1: Sit on the edge of a bench or have someone hold your feet down.

2. 2

   Étape 2: Lie flat on your back with your knees bent and feet flat on the ground.

3. 3

   Étape 3: Place your hands behind your head with your elbows pointing outwards.

4. 4

   Étape 4: Engaging your abs, slowly lift your upper body off the ground, curling forward until your torso is at a 45-degree angle.

5. 5

   Étape 5: Pause for a moment at the top, then slowly lower your upper body back down to the starting position.

6. 6

   Étape 6: Repeat for the desired number of repetitions.