bodyweight side lying biceps curl

Instructions

1. 1

   Étape 1: Lie on your side with your legs extended and your head supported by your arm.

2. 2

   Étape 2: Hold your upper arm against your side and bend your elbow to curl your forearm towards your shoulder.

3. 3

   Étape 3: Pause for a moment at the top, then slowly lower your forearm back down to the starting position.

4. 4

   Étape 4: Repeat for the desired number of repetitions.