side bridge hip abduction

Instructions

1. 1

   Étape 1: Lie on your side with your legs extended and stacked on top of each other.

2. 2

   Étape 2: Prop yourself up on your forearm, keeping your elbow directly below your shoulder.

3. 3

   Étape 3: Engage your core and lift your hips off the ground, creating a straight line from your head to your feet.

4. 4

   Étape 4: While keeping your core engaged, lift your top leg as high as possible without rotating your hips.

5. 5

   Étape 5: Pause for a moment at the top, then lower your leg back down.

6. 6

   Étape 6: Repeat for the desired number of repetitions, then switch sides.