ez barbell decline triceps extension

Instructions

1. 1

   Étape 1: Lie on a decline bench with your head lower than your feet and your feet secured.

2. 2

   Étape 2: Hold the ez barbell with an overhand grip, hands shoulder-width apart.

3. 3

   Étape 3: Extend your arms fully, keeping your elbows close to your head.

4. 4

   Étape 4: Lower the barbell slowly towards your forehead, bending your elbows.

5. 5

   Étape 5: Pause for a moment, then extend your arms back to the starting position.

6. 6

   Étape 6: Repeat for the desired number of repetitions.