dumbbell standing zottman preacher curl

Instructions

1. 1

   Étape 1: Stand up straight with a dumbbell in each hand, palms facing forward.

2. 2

   Étape 2: Place your upper arms against the preacher bench and keep your elbows slightly bent.

3. 3

   Étape 3: Curl the dumbbells up towards your shoulders while keeping your upper arms stationary.

4. 4

   Étape 4: At the top of the movement, rotate your wrists so that your palms are facing downward.

5. 5

   Étape 5: Slowly lower the dumbbells back to the starting position, rotating your wrists back to the starting position as well.

6. 6

   Étape 6: Repeat for the desired number of repetitions.