walking on stepmill

Instructions

1. 1

   Étape 1: Adjust the stepmill machine to a comfortable level.

2. 2

   Étape 2: Step onto the machine and place your hands on the handrails for support.

3. 3

   Étape 3: Start walking by placing one foot on a step and then the other, alternating between legs.

4. 4

   Étape 4: Maintain an upright posture and engage your core muscles.

5. 5

   Étape 5: Continue walking for the desired duration or distance.

6. 6

   Étape 6: Gradually increase the intensity or speed as you become more comfortable with the exercise.

7. 7

   Étape 7: Remember to cool down and stretch after completing the exercise.