lying elbow to knee

Instructions

1. 1

   Étape 1: Lie flat on your back with your knees bent and feet flat on the ground.

2. 2

   Étape 2: Place your hands behind your head with your elbows pointing outwards.

3. 3

   Étape 3: Engage your abs and lift your upper body off the ground, bringing your right elbow towards your left knee.

4. 4

   Étape 4: At the same time, extend your right leg straight out and lift it off the ground.

5. 5

   Étape 5: Pause for a moment, then return to the starting position.

6. 6

   Étape 6: Repeat the movement, this time bringing your left elbow towards your right knee and extending your left leg.

7. 7

   Étape 7: Continue alternating sides for the desired number of repetitions.