bridge - mountain climber (cross body)

Instructions

1. 1

   Étape 1: Start in a high plank position with your hands directly under your shoulders and your body in a straight line.

2. 2

   Étape 2: Engage your core and lift your right foot off the ground, bringing your right knee towards your left elbow.

3. 3

   Étape 3: Return your right foot to the starting position and repeat the movement with your left foot towards your right elbow.

4. 4

   Étape 4: Continue alternating sides, moving at a controlled pace.

5. 5

   Étape 5: Keep your hips level and avoid lifting your hips too high or sagging them too low.

6. 6

   Étape 6: Maintain a steady breathing pattern throughout the exercise.

7. 7

   Étape 7: Repeat for the desired number of repetitions.