jump rope

Instructions

1. 1

   Étape 1: Hold the handles of the jump rope with your hands, palms facing inward.

2. 2

   Étape 2: Stand with your feet shoulder-width apart and knees slightly bent.

3. 3

   Étape 3: Swing the rope over your head and jump over it as it comes towards your feet.

4. 4

   Étape 4: Land softly on the balls of your feet and repeat the jump as the rope comes around again.

5. 5

   Étape 5: Continue jumping for the desired duration or number of repetitions.