dumbbell step-up lunge

Instructions

1. 1

   Étape 1: Stand in front of a step or platform with a dumbbell in each hand, palms facing your sides.

2. 2

   Étape 2: Place your right foot on the step, ensuring your entire foot is on the surface.

3. 3

   Étape 3: Push through your right heel and lift your body up onto the step, bringing your left foot up as well.

4. 4

   Étape 4: Once both feet are on the step, lower your left foot back down to the starting position, keeping your right foot on the step.

5. 5

   Étape 5: Repeat the movement, alternating which foot you step up with each time.

6. 6

   Étape 6: Continue for the desired number of repetitions.