twisted leg raise

Instructions

1. 1

   Étape 1: Lie flat on your back with your legs extended and your arms by your sides.

2. 2

   Étape 2: Place your hands under your glutes for support.

3. 3

   Étape 3: Engage your abs and lift both legs off the ground, keeping them straight.

4. 4

   Étape 4: As you lift your legs, twist your hips to one side, bringing your legs towards your opposite shoulder.

5. 5

   Étape 5: Pause for a moment at the top, then slowly lower your legs back down to the starting position.

6. 6

   Étape 6: Repeat the movement, this time twisting your hips to the other side.

7. 7

   Étape 7: Continue alternating sides for the desired number of repetitions.