barbell split squat v. 2

Instructions

1. 1

   Étape 1: Start by standing with your feet shoulder-width apart, holding a barbell across your upper back.

2. 2

   Étape 2: Take a large step forward with your right foot, keeping your torso upright.

3. 3

   Étape 3: Lower your body by bending your knees and hips until your right thigh is parallel to the ground.

4. 4

   Étape 4: Pause for a moment, then push through your right heel to return to the starting position.

5. 5

   Étape 5: Repeat with your left leg forward for the desired number of repetitions.