pelvic tilt

Instructions

1. 1

   Étape 1: Lie flat on your back with your knees bent and feet flat on the ground.

2. 2

   Étape 2: Place your hands by your sides.

3. 3

   Étape 3: Engage your abs and tilt your pelvis upward, pressing your lower back into the ground.

4. 4

   Étape 4: Hold this position for a few seconds, focusing on contracting your abs.

5. 5

   Étape 5: Release the tilt and return to the starting position.

6. 6

   Étape 6: Repeat for the desired number of repetitions.