bodyweight standing close-grip row

Instructions

1. 1

   Étape 1: Stand with your feet shoulder-width apart and knees slightly bent.

2. 2

   Étape 2: Bend forward at the waist, keeping your back straight and your core engaged.

3. 3

   Étape 3: Extend your arms straight in front of you, gripping the bar or handles with a close grip.

4. 4

   Étape 4: Pull the bar or handles towards your body, squeezing your shoulder blades together.

5. 5

   Étape 5: Pause for a moment at the top of the movement, then slowly release and return to the starting position.

6. 6

   Étape 6: Repeat for the desired number of repetitions.