star jump (male)

Instructions

1. 1

   Étape 1: Stand with your feet shoulder-width apart and your arms by your sides.

2. 2

   Étape 2: Bend your knees slightly and jump up explosively.

3. 3

   Étape 3: As you jump, spread your legs and extend your arms out to the sides, forming a star shape with your body.

4. 4

   Étape 4: Land softly on the balls of your feet with your knees slightly bent.

5. 5

   Étape 5: Repeat for the desired number of repetitions.