impossible dips

Instructions

1. 1

   Étape 1: Position yourself between two parallel bars with your arms fully extended and your body suspended in the air.

2. 2

   Étape 2: Bend your knees and cross your ankles.

3. 3

   Étape 3: Lower your body by bending your elbows until your upper arms are parallel to the ground.

4. 4

   Étape 4: Pause for a moment, then push yourself back up to the starting position by straightening your arms.

5. 5

   Étape 5: Repeat for the desired number of repetitions.