front lever

Instructions

1. 1

   Étape 1: Start by hanging from a pull-up bar with an overhand grip, hands shoulder-width apart.

2. 2

   Étape 2: Engage your core and pull your shoulder blades down and back.

3. 3

   Étape 3: Bend your knees and tuck them towards your chest.

4. 4

   Étape 4: Simultaneously, lift your legs up and extend them straight out in front of you, keeping your body parallel to the ground.

5. 5

   Étape 5: Hold this position for as long as you can, aiming for a full front lever position.

6. 6

   Étape 6: To release, slowly lower your legs back down and return to the starting position.

7. 7

   Étape 7: Repeat for the desired number of repetitions.