swing 360

Instructions

1. 1

   Étape 1: Stand with your feet shoulder-width apart and knees slightly bent.

2. 2

   Étape 2: Hold your arms straight out in front of you, parallel to the ground.

3. 3

   Étape 3: Engage your core and swing your arms in a circular motion, rotating your torso as you do so.

4. 4

   Étape 4: Continue the circular motion, swinging your arms and rotating your torso for the desired number of repetitions.

5. 5

   Étape 5: Remember to breathe throughout the exercise.