l-sit on floor

Instructions

1. 1

   Étape 1: Sit on the floor with your legs extended in front of you.

2. 2

   Étape 2: Place your hands on the floor beside your hips, fingers pointing forward.

3. 3

   Étape 3: Engage your core and lift your legs off the ground, keeping them straight.

4. 4

   Étape 4: Try to bring your legs parallel to the floor, forming an 'L' shape with your body.

5. 5

   Étape 5: Hold this position for as long as you can.

6. 6

   Étape 6: Slowly lower your legs back down to the starting position.

7. 7

   Étape 7: Repeat for the desired number of repetitions.