quick feet v. 2

Instructions

1. 1

   Étape 1: Stand with your feet shoulder-width apart and your arms by your sides.

2. 2

   Étape 2: Begin by rapidly moving your feet up and down, as if you were running in place.

3. 3

   Étape 3: Keep your movements quick and light, focusing on staying on the balls of your feet.

4. 4

   Étape 4: Continue for the desired duration or number of repetitions.