short stride run

Instructions

1. 1

   Étape 1: Find an open space or a treadmill to perform the exercise.

2. 2

   Étape 2: Stand tall with your feet hip-width apart.

3. 3

   Étape 3: Start jogging in place, lifting your knees high and pumping your arms.

4. 4

   Étape 4: After a few seconds, start taking short strides forward, maintaining a quick pace.

5. 5

   Étape 5: Continue running with short strides for the desired duration or distance.