power point plank

Instructions

1. 1

   Étape 1: Start in a high plank position with your hands directly under your shoulders and your body in a straight line from head to toe.

2. 2

   Étape 2: Engage your core and squeeze your glutes to maintain a stable position.

3. 3

   Étape 3: Lower your body down onto your forearms, one arm at a time, maintaining a straight line from head to toe.

4. 4

   Étape 4: Hold this position for the desired amount of time, keeping your core and glutes engaged.

5. 5

   Étape 5: To return to the starting position, push through your forearms and lift your body back up into a high plank position.

6. 6

   Étape 6: Repeat for the desired number of repetitions.