shoulder tap

Instructions

1. 1

   Étape 1: Start in a high plank position with your hands directly under your shoulders and your body in a straight line.

2. 2

   Étape 2: Engage your core and lift your right hand off the ground, reaching across to tap your left shoulder.

3. 3

   Étape 3: Place your right hand back on the ground and repeat with your left hand tapping your right shoulder.

4. 4

   Étape 4: Continue alternating shoulder taps while keeping your hips and torso stable.

5. 5

   Étape 5: Repeat for the desired number of repetitions.