lever seated crunch v. 2

Instructions

1. 1

   Étape 1: Sit on the leverage machine with your back against the pad and your feet secured under the footpads.

2. 2

   Étape 2: Place your hands on the handles or the sides of the seat for support.

3. 3

   Étape 3: Engage your abs and slowly crunch forward, bringing your chest towards your knees.

4. 4

   Étape 4: Pause for a moment at the top of the movement, squeezing your abs.

5. 5

   Étape 5: Slowly return to the starting position, allowing your back to round slightly.

6. 6

   Étape 6: Repeat for the desired number of repetitions.